About

I know what it’s like to face surgery feeling uncertain, anxious and wondering how you’ll cope. I’ve been where you are.  What I’ve learned is; preparing well, getting into the right mindset and setting clear, realistic goals makes a huge difference. It’s not just about hoping for a good outcome; it’s about actively creating one. When you go into surgery with confidence and a plan, you recover faster and feel more in control. That’s why I do this, because I’ve lived it, and I can show you how to do it too. 

• Personal lived experience navigating multiple surgeries including two major spinal surgeries.
• Over a decade of professional coaching experience. 
• Internationally accredited, with a background in psychology and behavioural science.
• A whole-person approach that builds resilience, confidence and recovery skills that can be used now and in the future.

Compassionate. Empowering. Caring. Practical.

I combine science-backed strategies with real-life tools to help you feel prepared, calm and in control without the overwhelm.