Janice Montgomerie

You deserve to feel confident, calm and supported, before and after surgery.

Facing an elective surgery can feel overwhelming, even when you have an amazing medical team. You want to do everything you can to recover well and quickly… but you're not sure what that looks like, or where to begin.

That’s where I come in.

Hi, I’m Janice, your personal coach and recovery partner.

I help people to take control of their surgery journey with tailored, compassionate coaching; so they can recover faster, feel stronger and stay emotionally well throughout the process.

You might already have an amazing surgeon. But do you have someone in your corner who helps you prepare mentally, physically and practically for what’s ahead?

Let’s change that.

How I can help you

Work With Me Personally

Surgery can feel emotionally and physically overwhelming. You might feel uncertain, anxious or unsure where to start. With personalised coaching, you don’t have to face it alone. I’ll walk alongside you with support, strategy and compassion, so you feel calm, confident and fully prepared.

You’ll receive:

1. Personal Experience & Professional Support
I’ve navigated surgery myself and helped others do the same, with clarity, care and confidence.

2. Complete, Evidence-Based Coaching
I use proven coaching tools grounded in positive psychology and behavioural science, supporting your emotional and physical recovery.

3. Personalised Plans That Fit Your Life
We’ll create a recovery plan that works for your goals, routines and lifestyle that is aligned with your medical team's advice.

4. Compassionate Accountability
You’ll feel encouraged and supported, while being gently guided to take meaningful action.

Find out more

Download Your Free Guide

What My Clients Are Saying

Sally K. 36 - Carpal Tunnel

Nick D. 71 - Total Knee Replacement

"I started coaching with Janice after my surgery. I didn’t realise how much I needed support beyond the hospital. Her compassion and guidance gave me confidence every step of the way."

Nick D. 71 - Total Knee Replacement

"I didn’t think I needed a coach. I thought surgery was something you just got through. But working with Janice made all the difference. She helped me feel seen, supported, and so much more prepared. She’s a great listener and always knew just what to say."

Sue J. 67 - Rotator Cuff Repair

"I started working with Janice because I needed emotional support alongside my physical recovery. I felt embarrassed complaining all the time to my family and friends. She was patient, caring, and allowed me to fully express what I was going through without any judgement. I really needed that."

Joseph M, 42 - Spinal Fusion

Sue J. 67 - Rotator Cuff Repair

"Coaching with Janice has helped me make significant changes that stuck. I thought recovery was just about the body. Janice helped me shift my mindset, habits, and even how I show up in life. She creates long-term change, not just short-term fixes. I'm using the skills she has taught me in my everyday life now."

Ready to feel this kind of support in your own recovery?

Facing surgery can feel overwhelming. It's not just about physical healing, it's also about the emotional, practical and mental side too.

Let's talk about how coaching can help you prepare confidently for surgery so you can recover better and faster.

Message me on WhatsApp

Janice Montgomerie

+64(0)2040065844